”What lies before us, and what lies behind us are tiny matters compared to what lies within us.Ralph Waldo Emerson
Welcome, I’m so glad you are here.
Are you sick and tired of being sick and tired ? If you are….
Ready to take the first step to help heal chronic illness or other chronic states (physical or emotional)
Willing to let go of old patterns, behaviors and emotions, no longer serving you
Able to imagine ( or at least try ) a more authentic, healthy life…
You are in the right place.
Who Do I Work With?
I coach you who is searching for a safe place to land, be held and seen in non judgement and compassion.
I coach you who is sick and tired of searching endlessly for physical and/or mental relief and feeling unheard.
I coach you who has acquired a list of chronic diagnoses and is ready to let go of (or at least put aside) the filled boxes of supplements, accordion folder of medical paperwork, library of self help books and begin to befriend the body (and nervous system) waiting to hear you.
I coach you who carries emotional sensations that are asking to be heard and not necessarily physical illness.
My chronic illnesses began with anxiety and hurt and I know what it is like to be unsure how to stop it from the start and if it manifests into physical issues. Nervous system regulation is key in creating an apt environment to help in healing many chronic issues as well as symptoms such as anxiety and depression.
I offer trauma informed support for anyone struggling physically and/or emotionally, ready to take a leap of faith to try something new.
If you have begun a nervous system retraining program, I am able to guide and support you through it, and offer more suggestions on how to proceed.
If you need a more tailored nervous system program to help in healing, I am here to work with you to find what may work for you.
If you are unsure how the nervous system relates, I am here to help you understand the mind/body connection.
I am here to walk with you as you find center.