GROUP BEGINNER TRE (TENSION AND TRAUMA RELEASE) SESSIONS- ZOOM
January 20, 2024 (10AM, EST) (CLOSED)
This is for anyone who has not yet begun a TRE practice or beginners who would like to try in group. TRE is a set of seven exercises designed to activate the body's natural tremor mechanism to aid in the release of tensions patterns. Group tension and trauma release session can offer support for deep release as well as co-regulation benefits (even on zoom!) Participants will learn some background of TRE and the seven exercises that help to elicit a tremor. We will tremor for about 10 minutes based on participants tolerance level. Groups will be small for safety the group safe and intimacy. You can read more about TRE at traumaprevention.com. If you cannot make this group and would like to be placed on a waiting list for future groups, please contact me.
TRE (TENSION AND TRAUMA RELEASE) GROUP SESSION- MAPPING FEAR, ANGER, SHAME AND POWER IN THE BODY - JANUARY 21, 2024 (10 AM - EST) (CLOSED)
This group exploration is for anyone who already has a practice of TRE (tension and trauma release exercises). We will be mapping fear, anger, shame and power in the body as we tremor. We will be tremoring for 15 minutes and using basic concepts of somatic experiencing including; tracking, being with, pendulation and resourcing to observe where these four emotions may be held in the body and how it responds to the suggestion of them. TRE group sessions can be a powerful tool for co-regulation and offer support for a deep release. Please make sure this is in your tolerance level before joining. Groups will be small for safety and intimacy. If you cannot make this group and would like to be placed on a waiting list for future groups, please contact me.