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Embracing All…

January 5, 2024

A few years ago I was walking around my neighborhood filled with Christmas lights. I stopped at a house I always admired. It was decorated in white twinkling lights, wooden...

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Embodying The…

December 1, 2023

I recently had someone email me asking me for guidance. She asked for email coaching and described her situation. After working very hard at retraining (for chronic illness) for years...

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3 Tips…

October 31, 2023

If you have decided to help your nervous system heal from dysregulation by purchasing one of the various programs,  hiring a coach to help you one on one, or attempting...

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Somatic Experiencing…

October 6, 2023

Lately when I have used the word trauma, I have noticed some rolling eyes, deep sighs and words like, "not again." I think it is mainly because the word trauma...

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Continuing The…

September 26, 2023

In the past few months I have found myself thinking of returning to Peru to participate in more Ayahuasca ceremonies. I first experienced Ayahuasca in 2018 and write about my...

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What Is…

May 19, 2023

The term POPS or pathways of the past is one I encountered in DNRS (Dynamic Neural Retraining System) when retraining my brain for regulation and health. It is any old...

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Ho’Oponopono- The…

April 30, 2023

Ho'Oponopono is a Hawaiian healing system that was used in the Kahuna community to resolve conflicts between members. Modern Ho'Oponopono was brought to our awareness by a psychologist in Hawaii...

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You Have…

April 27, 2023

Around April of 2020 I sat in a park under a tree, overlooking a lake, completely in awe at the world around me. I could feel the bark of the...

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Ayahuasca –…

March 11, 2023

In August of 2018, I went to Peru to join a retreat that would include 4 ceremonies of ayahuasca, and other medicinal rituals.  Ayahuasca is a South American psychedelic used...

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