When the body resists change, it isn't failure, it's wisdom. My main focus in healing different chronic health issues was for awhile Dynamic Neural Retraining System (DNRS), but as I...
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When we think of memory, we usually imagine the stories we can tell: what happened, who was there, how old we were. These are cognitive memories — the kind we...
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Somatic experiencing, developed by Peter Levine works with the body in the healing of trauma. After a traumatic event, even though the stressor is gone, the body can continue to...
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In the past mental health issues have been attributed to a “chemical imbalance.” Researchers suggested that neurotransmitters like serotonin and dopamine and variations of these chemicals in the brain could...
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A few years ago I was walking around my neighborhood filled with Christmas lights. I stopped at a house I always admired and just observed the scene in front of...
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I recently had someone email me asking me for guidance. She asked for email coaching and described her situation. After working very hard at retraining (for chronic illness) for years...
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