Moving Through Waves- A Somatic Experience During SpravatoM.S.December 17, 2025 My work with Somatic Experiencing taught me how to follow...Read More
The Missing Link- How Spravato Helped Me Go Deeper in DNRS And Somatic ExpriencingM.S.November 21, 2025 Subscribe to my substack to read more! For years,...Read More
Whenever You’re Ready- Honoring and Working With ResistanceM.S.September 17, 2025 When the body resists change, it isn’t failure, it’s wisdom....Read More
Somatic Versus Cognitive Memories: The Body Remembers What the Mind ForgetsM.S.September 10, 2025 When we think of memory, we usually imagine the stories...Read More
Is Brain Retraining Enough to Heal Chronic Illness?M.S.November 27, 2024 As I have spoken about in this blog, I used...Read More
The Body Speaks- A Session in Somatic ExperiencingM.S.October 21, 2024 I recently wrote about healing trauma by using somatic experiencing here....Read More
Mental Health Through The Lens Of Polyvagal Theory.M.S.August 2, 2024 In the past mental health issues have been attributed to...Read More
Embracing All Parts During The Holiday SeasonM.S.January 5, 2024 A few years ago I was walking around my neighborhood...Read More
3 Tips To Consider When Beginning A Brain Retraining ProgramM.S.October 31, 2023 If you have decided to help your nervous system heal...Read More