Whenever You’re Ready- Honoring and Working With ResistanceStefanieSeptember 17, 2025 When the body resists change, it isn’t failure, it’s wisdom....Read More
Somatic Versus Cognitive Memories: The Body Remembers What the Mind ForgetsStefanieSeptember 10, 2025 When we think of memory, we usually imagine the stories...Read More
Is Brain Retraining Enough to Heal Chronic Illness?StefanieNovember 27, 2024 As I have spoken about in this blog, I used...Read More
The Body Speaks- A Session in Somatic ExperiencingStefanieOctober 21, 2024 I recently wrote about healing trauma by using somatic experiencing here....Read More
Mental Health Through The Lens Of Polyvagal Theory.StefanieAugust 2, 2024 In the past mental health issues have been attributed to...Read More
Embracing All Parts During The Holiday SeasonStefanieJanuary 5, 2024 A few years ago I was walking around my neighborhood...Read More
3 Tips To Consider When Beginning A Brain Retraining ProgramStefanieOctober 31, 2023 If you have decided to help your nervous system heal...Read More
Somatic Experiencing – Overcoming Trauma ResponsesStefanieOctober 6, 2023 Lately when I have used the word trauma, I have...Read More
What Is A POP In Brain Retraining? – Changing Pathways Of The PastStefanieMay 19, 2023 The term POPS or pathways of the past is one...Read More