My work with Somatic Experiencing taught me how to follow subtle movements in my body, track small impulses, and allow sensations to unfold without forcing anything. I was comfortable with...

Subscribe to my substack to read more!   For years, DNRS was the foundation of my healing, and in many ways it carried me out of some of the darkest...

When the body resists change, it isn't failure, it's wisdom. My main focus in healing different chronic health issues was for awhile Dynamic Neural Retraining System (DNRS), but as I...

When we think of memory, we usually imagine the stories we can tell: what happened, who was there, how old we were. These are cognitive memories — the kind we...

As I have spoken about in this blog, I used Dynamic Neural Retraining System to help me heal from chronic illness. While doing the practices, I basked in positive emotions...

I recently wrote about healing trauma by using somatic experiencing here.  To give an example of somatic experiencing and how it works I spoke about a time my body began involuntary...

Somatic experiencing, developed by Peter Levine works with the body in the healing of trauma.  After a traumatic event, even though the stressor is gone, the body can continue to...

In the past mental health issues have been attributed to a “chemical imbalance.”  Researchers suggested that neurotransmitters like serotonin and dopamine and variations of these chemicals in the brain could...

A few years ago I was walking around my neighborhood filled with Christmas lights. I stopped at a house I always admired and just observed the scene in front of...