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			<guid><![CDATA[https://searchingforcenter.com/the-missing-link-how-spravato-helped-me-go-deeper-in-dnrs-and-somatic-expriencing/]]></guid>
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			<title>Finding Calm In The Stress Response &#8211; A TRE Session</title>
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			<title>When the Holidays Live In the Body- Somatic Experiencing, Holidays and Choosing Safety</title>
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			<title>Misconceptions About Brain Retraining Part 2</title>
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			<title>Somatic Tracking and Brain Retraining</title>
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			<guid><![CDATA[https://searchingforcenter.com/contact-us/]]></guid>
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			<title>Contact Me</title>
			<pubDate><![CDATA[Fri, 28 Nov 2025 19:54:28 +0000]]></pubDate>
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			<guid><![CDATA[https://searchingforcenter.com/healing-trauma-somatic-experiencing-example-and-resource/]]></guid>
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			<title>Healing Trauma: Somatic Experiencing Example and Resource</title>
			<pubDate><![CDATA[Fri, 20 Sep 2024 14:47:12 +0000]]></pubDate>
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			<title>Chronic Illness and  Childhood Trauma</title>
			<pubDate><![CDATA[Wed, 20 Sep 2023 21:41:57 +0000]]></pubDate>
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			<guid><![CDATA[https://searchingforcenter.com/a-heightened-state-of-awareness-with-brain-retraining/]]></guid>
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			<title>A Heightened State of Awareness With Brain Retraining</title>
			<pubDate><![CDATA[Wed, 16 Aug 2023 23:29:39 +0000]]></pubDate>
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			<guid><![CDATA[https://searchingforcenter.com/awe-awakening-limbic-system-malfunctioning/]]></guid>
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			<title>The Wonder Of  A Pen &#8211; Awakening From Limbic System Malfunctioning</title>
			<pubDate><![CDATA[Wed, 16 Aug 2023 22:59:36 +0000]]></pubDate>
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			<guid><![CDATA[https://searchingforcenter.com/ayahuasca-the-point-of-no-return/]]></guid>
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			<title>Ayahuasca &#8211; The Point Of No Return</title>
			<pubDate><![CDATA[Wed, 16 Aug 2023 00:17:36 +0000]]></pubDate>
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			<title>BRAIN RETRAINING</title>
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			<guid><![CDATA[https://searchingforcenter.com/disappearing-sun-meditation-chronic-illness/]]></guid>
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			<title>The Disappearing Sun &#8211; Meditation and Chronic Illness</title>
			<pubDate><![CDATA[Thu, 13 Oct 2022 03:05:31 +0000]]></pubDate>
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			<guid><![CDATA[https://searchingforcenter.com/3-tips-to-consider-when-beginning-a-brain-retraining-program/]]></guid>
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			<title>3 Tips To Consider When Beginning A Brain Retraining Program</title>
			<pubDate><![CDATA[Fri, 22 Mar 2024 14:49:40 +0000]]></pubDate>
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			<guid><![CDATA[https://searchingforcenter.com/embodying-the-fuck-it-spontaneous-healing-in-illness/]]></guid>
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			<title>Embodying The &#8220;Fuck It&#8221; &#8211; Spontaneous Healing In Illness</title>
			<pubDate><![CDATA[Sat, 02 Dec 2023 04:27:23 +0000]]></pubDate>
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			<guid><![CDATA[https://searchingforcenter.com/hooponopono-the-beginning-of-my-retraining-journey/]]></guid>
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			<title>Ho&#8217;Oponopono- The Beginning of My Retraining Journey</title>
			<pubDate><![CDATA[Tue, 02 May 2023 15:57:23 +0000]]></pubDate>
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			<guid><![CDATA[https://searchingforcenter.com/you-have-to-feel-it-to-heal-it-what-neural-retraining-may-be-missing/]]></guid>
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			<title>You Have To Feel It To Heal It- What Neural Retraining May Be Missing.</title>
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			<title>What Chronic Illness Taught Me</title>
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			<title>Yes, My Illness Is In My Head</title>
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			<title>Limbo &#8211; In Between Chronic Illness and Health.</title>
			<pubDate><![CDATA[Sat, 05 Nov 2022 16:03:28 +0000]]></pubDate>
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			<guid><![CDATA[https://searchingforcenter.com/ptsd-chronic-illness-survival-states-leaving/]]></guid>
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			<title>PTSD AND CHRONIC ILLNESS &#8211; SURVIVAL STATES I AM LEAVING</title>
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			<title>What Is Recovery?</title>
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			<title>The Limbic System And Mental Illness</title>
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			<title>MISCONCEPTIONS ABOUT BRAIN RETRAINING</title>
			<pubDate><![CDATA[Mon, 17 Oct 2022 23:59:00 +0000]]></pubDate>
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			<guid><![CDATA[https://searchingforcenter.com/emergencies-led-chronic-state/]]></guid>
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			<title>Emergencies &#8211; What Led To My Chronic State</title>
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			<title>What Is A POP In Brain Retraining? &#8211;  Changing Pathways Of The Past</title>
			<pubDate><![CDATA[Fri, 19 May 2023 18:00:26 +0000]]></pubDate>
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			<guid><![CDATA[https://searchingforcenter.com/dynamic-neural-retraining-system-healing/]]></guid>
			<link><![CDATA[https://searchingforcenter.com/dynamic-neural-retraining-system-healing/]]></link>
			<title>Brain Retraining And Chronic Illness</title>
			<pubDate><![CDATA[Fri, 10 Mar 2023 23:43:55 +0000]]></pubDate>
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			<guid><![CDATA[https://searchingforcenter.com/becoming-doctor-chronic-illness/]]></guid>
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			<title>Becoming My Own Doctor With Chronic Illness</title>
			<pubDate><![CDATA[Fri, 10 Mar 2023 23:39:39 +0000]]></pubDate>
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			<guid><![CDATA[https://searchingforcenter.com/mental-health-through-the-lens-of-polyvagal-theory/]]></guid>
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			<title>Mental Health Through The Lens Of Polyvagal Theory.</title>
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