Whenever You’re Ready- Honoring and Working With ResistanceStefanieSeptember 17, 2025 When the body resists change, it isn’t failure, it’s wisdom....Read More
Somatic Versus Cognitive Memories: The Body Remembers What the Mind ForgetsStefanieSeptember 10, 2025 When we think of memory, we usually imagine the stories...Read More
Is Brain Retraining Enough to Heal Chronic Illness?StefanieNovember 27, 2024 As I have spoken about in this blog, I used...Read More
The Body Speaks- A Session in Somatic ExperiencingStefanieOctober 21, 2024 I recently wrote about healing trauma by using somatic experiencing here....Read More
Healing Trauma: Somatic Experiencing Example and ResourceStefanieSeptember 20, 2024 Somatic experiencing, developed by Peter Levine works with the body...Read More
Embracing All Parts During The Holiday SeasonStefanieJanuary 5, 2024 A few years ago I was walking around my neighborhood...Read More
Embodying The “Fuck It” – Spontaneous Healing In IllnessStefanieDecember 1, 2023 I recently had someone email me asking me for guidance....Read More
Somatic Experiencing – Overcoming Trauma ResponsesStefanieOctober 6, 2023 Lately when I have used the word trauma, I have...Read More
Continuing The Journey- Psychedelics And HealingStefanieSeptember 26, 2023 In the past few months I have found myself thinking...Read More